Fitness

Child care is available during selected classes. Read more.

-Adult Fitness Schedule: Month at a Glance

-Adult Fitness Schedule: Month at a Glance

Updated June 12, 2018. Please see our schedule page for more details and to register.
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Adult Beginner Ballet

Adult Beginner Ballet

Ballet Class for Adults Explore your inner ballerina – this is a beginner level adult ballet and exercise class for students ages 14 and up. The instructor will lead the class through a series of ballet warm ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor
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Aerial Pilates

Aerial Pilates

Aerial Pilates originated from our Aerial Yoga class. It serves as an introduction to the Aerial Yoga. This class incorporates elements of Yoga, Pilates, and calisthenics. This class is accessible to different levels of fitness and ages and will focus on developing strength, flexibility and balance.
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Aerial Yoga

Aerial Yoga

What is Aerial Yoga? Aerial Yoga or Anti-Gravity Yoga will appeal to both genders and all ages. Anyone can take this class and do well on the first day; it is accessible to all body types and fitness levels. While specific poses and moves may vary from instructor to instructor,
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Barre Fitness

A ballet (barre) inspired fitness workout designed to LIFT, strengthen, and sculpt the body. Barre Fitness incorporates elements of cardio, light weight training, Pilates, and yoga. Socks or ballet shoes will be needed during class.
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LIFT Yoga

LIFT Yoga is a unique combination of traditional yoga poses and muscle strengthening, with a focus on biomechanics, core strength, posture, and breathing. This class is offered with quiet music and a dimly lit setting to provide a more relaxing atmosphere to strengthen the body and release tension with exercise.
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pilates class

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. If you are looking for a workout with a low-impact on your joints this is a great class. This class is
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Zumba

Zumba

What is Zumba? Regardless of fitness level, shape, size or age, Zumba Fitness is a great cardio workout where no dance skills are required. There will be no test, dance recital, or competition here but instead friendship and accountability. Combine steps like merengue, cumbia, and salsa with contemporary styles of
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