Fitness

Child care is available during selected classes. Read more.

Aerial Pilates

Aerial Pilates

Aerial Pilates originated from our Aerial Yoga class. It serves as an introduction to the Aerial Yoga. This class incorporates elements of Yoga, Pilates, and calisthenics. This class is accessible to different levels of fitness and ages and will focus on developing strength, flexibility and balance.
Read More
Aerial Yoga

Aerial Yoga

What is Aerial Yoga? Aerial Yoga or Anti-Gravity Yoga will appeal to both genders and all ages. Anyone can take this class and do well on the first day; it is accessible to all body types and fitness levels. While specific poses and moves may vary from instructor to instructor,
Read More
Barre_fit_Pic

Barre Fitness

A ballet (barre) inspired fitness workout designed to LIFT, strengthen, and sculpt the body. Barre Fitness incorporates elements of cardio, light weight training, Pilates, and yoga. Socks or ballet shoes will be needed during class.
Read More
lift_yoga

LIFT Yoga

LIFT Yoga is a unique combination of traditional yoga poses and muscle strengthening, with a focus on biomechanics, core strength, posture, and breathing. This class is offered with quiet music and a dimly lit setting to provide a more relaxing atmosphere to strengthen the body and release tension with exercise.
Read More
Personal Training

Personal Training

Need a more individual approach to your workout? Hire one of our experienced Fitness Instructors to help you achieve your specific fitness goals.
Read More
pilates class

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. If you are looking for a workout with a low-impact on your joints this is a great class. This class is
Read More

View Classes and Times

on our online registration system