Adult Intro to Aerial Workshop

Aerial PilatesThis is an extended class (1.5 hours) for students new to aerial yoga. We will take our time learning some of the basic poses and getting comfortable off the ground at a slow pace. The last part of class will include restorative suspended poses. Aerial Yoga uses the silk hammock to support the weight of the body so we can attain optimal body alignment.   The apparatus allows us to decompress the spine while strengthening the core muscles.  We gain access to deeper back extensions and the ability to sustain challenging inversions. Aerial yoga increases strength, flexibility and balance.    Early registration is suggested – ONLY 10 SPOTS AVAILABLE.