We at Lift Dance, Fitness and Arts hope that you, your family, and your friends are staying safe, healthy, and hopeful. We have enjoyed producing quality video content for you, but of course, it is not the same as seeing your smiling faces in the studio.
Check out our schedule page for new Kids’ class schedules for Fall.
It’s never too late to fulfill your childhood dream of becoming a ballerina!
Our NEW Adult Beginner Ballet class is Thursdays at 4:30 PM. Register now — space is limited!
Reconnect with your inner ballerina. We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up. The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.
This class is accessible to all ages and fitness levels. We recommend that students wear comfortable, but form-fitting fitness attire. Long hair should be secured in a bun or a ponytail.
Ballet slippers will be needed for this class. We recommend Bloch brand, leather single sole ballet slippers. They can be also purchased at the studio.
KTEN, our local NBC affiliate, visited Lift twice this week. Here are the videos:
Madam Poole Still Dancing at Age 76
Visit our schedule to find a ballet class.
Yoga Students Get a Lift in Van Alstyne
Read more about Aerial Yoga.
Join us for our latest Adult Fitness class offering: Barre Fitness. Read on for more info.
Welcome to Lift Dance and Fitness!
Our class list for both kids and adults is online already. Check it out and see what we will be offering. Detailed class descriptions and information about many of our instructors are also available on the site.
We will be publishing lots more details soon.
Thank you for visiting!
