Our Fall Class Schedule — Something for your Entire Family!
Registration for children’s classes is open now. The classes will begin in September. Check out our schedule for times!
Blog
Ballet and Aerial Yoga Featured on KTEN News
KTEN, our local NBC affiliate, visited Lift twice this week. Here are the videos:
Lift Ballet instructor, Madame Poole:
Madam Poole Still Dancing at Age 76
Visit our schedule to find a ballet class.
And, our Aerial Yoga class:
Yoga Students Get a Lift in Van Alstyne
Read more about Aerial Yoga.
Lift’s New Fall Schedule
We are adding our fall schedule to our website. Hard copies of the schedule are also available at the front desk. A copy of our new schedule is included with this email. The new schedule will be in effect as of September 1st.
Three new classes for adults
We are excited to offer 3 new classes this fall – Adult Ballet, Wake-up Pilates, and Wake- up Yoga. We will be offering these classes during the month of September on a trial basis to see if they fit our customers’ schedules and needs. We hope that you will be able to take advantage of these offerings. If you enjoy your classes at LIFT, please help us spread the word. If we continue to grow we will be able to add more new classes for our awesome customers.
Also, starting in September we would like to help you further achieve your personal fitness goals. The first week of each month will be dedicated to taking your measurements and logging them in. If you are interested, please ask Irina, Nikki, or Amber to measure you either before or after your workout.
NEW Barre Fitness Classes!
Join us for our latest Adult Fitness class offering: Barre Fitness. Read on for more info.
Punch Cards now Available!
Now there is an easy way to fit classes into your busy schedule — and just in time for holiday gift-giving! click here for more information.
Welcome!
Welcome to Lift Dance and Fitness!
Our class list for both kids and adults is online already. Check it out and see what we will be offering. Detailed class descriptions and information about many of our instructors are also available on the site.
We will be publishing lots more details soon.
Thank you for visiting!