New March 2021 Schedule for Kids
We have added a couple of new classes in March 2021. Check out our new schedule and register now!
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New Fall – Winter 2020 Adult Class Schedule
Please register online and come see us! Here is our Fall schedule for adults. We are also registering now for kids’ Fall 2020 classes.
New Fall 2020 Schedule for Kids
Even though we are enjoying having you for our ongoing Summer classes, it’s not too soon to start planning for Fall 2020 – Winter 2021.
The new schedule is available now on our Kid’s Schedule page, and you can register online there for classes in September 2020 and beyond.
Thanks to all of you for your support!
New Kids’ and Adults’ Fall Schedule Released!
Check out our schedule page for new Kids’ class schedules for Fall.
NEW Adult Beginner Ballet Class — Thursdays at 4:30 PM!
It’s never too late to fulfill your childhood dream of becoming a ballerina!
Our NEW Adult Beginner Ballet class is Thursdays at 4:30 PM. Register now — space is limited!
Reconnect with your inner ballerina. We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up. The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.
This class is accessible to all ages and fitness levels. We recommend that students wear comfortable, but form-fitting fitness attire. Long hair should be secured in a bun or a ponytail.
Ballet slippers will be needed for this class. We recommend Bloch brand, leather single sole ballet slippers. They can be also purchased at the studio.
Ballet and Aerial Yoga Featured on KTEN News
KTEN, our local NBC affiliate, visited Lift twice this week. Here are the videos:
Lift Ballet instructor, Madame Poole:
Madam Poole Still Dancing at Age 76
Visit our schedule to find a ballet class.
And, our Aerial Yoga class:
Yoga Students Get a Lift in Van Alstyne
Read more about Aerial Yoga.
NEW Barre Fitness Classes!
Join us for our latest Adult Fitness class offering: Barre Fitness. Read on for more info.
Welcome!
Welcome to Lift Dance and Fitness!
Our class list for both kids and adults is online already. Check it out and see what we will be offering. Detailed class descriptions and information about many of our instructors are also available on the site.
We will be publishing lots more details soon.
Thank you for visiting!
