NEW Adult Beginner Ballet Class — Thursdays at 4:30 PM!

It’s never too late to fulfill your childhood dream of becoming a ballerina!

Our NEW Adult Beginner Ballet class is Thursdays at 4:30 PM. Register now — space is limited!
adult ballet

Reconnect with your inner ballerina. We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up. The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.

This class is accessible to all ages and fitness levels. We recommend that students wear comfortable, but form-fitting fitness attire. Long hair should be secured in a bun or a ponytail.

Ballet slippers will be needed for this class. We recommend Bloch brand, leather single sole ballet slippers. They can be also purchased at the studio.


toddlerballetWelcome to Lift Dance and Fitness! 

Our class list for both kids and adults is online already. Check it out and see what we will be offering. Detailed class descriptions and information about many of our instructors are also available on the site.

We will be publishing lots more details soon.

Thank you for visiting!

View Classes and Times

on our online registration system