Reconnect with your inner ballerina. We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up. The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work. This
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Aerial Pilates originated from our Aerial Yoga class. It serves as an introduction to the Aerial Yoga. This class incorporates elements of Yoga, Pilates, and calisthenics. This class is accessible to different levels of fitness and ages and will focus on developing strength, flexibility and balance.
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What is Aerial Yoga? Aerial Yoga or Anti-Gravity Yoga will appeal to both genders and all ages. Anyone can take this class and do well on the first day; it is accessible to all body types and fitness levels. While specific poses and moves may vary from instructor to instructor,
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A ballet (barre) inspired fitness workout designed to LIFT, strengthen, and sculpt the body. Barre Fitness incorporates elements of cardio, light weight training, Pilates, and yoga. Socks or ballet shoes will be needed during class.
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LIFT Yoga is a unique combination of traditional yoga poses and muscle strengthening, with a focus on biomechanics, core strength, posture, and breathing. This class is offered with quiet music and a dimly lit setting to provide a more relaxing atmosphere to strengthen the body and release tension with exercise.
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Need a more individual approach to your workout? Hire one of our experienced Fitness Instructors to help you achieve your specific fitness goals.
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Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. If you are looking for a workout with a low-impact on your joints this is a great class. This class is
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