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CLASSES FOR KIDS AND ADULTS

Reserve your space today!

OUR VISION: Be a safe, wholesome, fun place for families and people of all ages to learn
and develop skills in dance, fitness, and the arts.

Located in Van Alstyne, Texas, West of US-75.

Our students and families share how much they love our classes and teachers:

My daughter loves loves the tumbling tots class and her teachers! She is very shy but her teachers are patient and kind, and it’s been amazing to watch her confidence grow each week!
Jessica Cain
Jessica Cain
06:31 29 Apr 21
My daughter loves the ballet and tumble classes. We will be signing up again for summer and fall classes.
Christi Cook Reed
Christi Cook Reed
19:18 10 Apr 21
I have lived taking the aerial yoga classes here for over two years! The staff is all friendly and Knowledge and I think everyone should come give the classes a try!
Krystal Dodson
Krystal Dodson
03:00 25 Mar 21
My daughter has loved the tumbling class and the ballet/tap combo class. The teachers are great and she always comes home excited about what she’s learned and eager to show us!
Christy Allen Wilson
Christy Allen Wilson
22:58 22 Mar 21
My daughter loves Mrs. Vicky and her dance class. She’s meeting new friends and learning how to control her body.
Amber Hughlett Howell
Amber Hughlett Howell
20:57 22 Mar 21
Great instructors and so much fun for our little ballerina!
April Hines
April Hines
21:00 19 Mar 21
Attended an aerial yoga class last week for the first time & loved it!! I hope to make some more classes soon!!
Jessica Lubbers
Jessica Lubbers
02:45 19 Mar 21
AMAZING! I was 40 years old before I found a form of exercise that I truly enjoyed and looked forward to. That is what I found when I tried aerial yoga last summer and loved it!

I was amazed at how quickly I saw results. I have lost 40 lbs, toned my muscles, and feel great.

Irina is an amazing owner/instructor. She is patient, encouraging and motivating! Her passion for her customers, her business and dance/yoga/fitness is inspiring!
Mandy Hargrave Bacco
Mandy Hargrave Bacco
00:48 19 Mar 21
My daughters have attended Lift for a couple of years. I am so impressed with how much they grow each year as dancers. The dance teachers are great with all of the students, and the environment fosters continued growth. My girls love attending their class.
Lisa Lawson
Lisa Lawson
00:35 18 Mar 21
My daughter does tiny tutus and tumbling tots, she loves it. She can't wait from Mondays and Wednesdays.The people are very nice!!
Betsy Bing
Betsy Bing
23:57 17 Mar 21
My daughter just started Tiny Tutus and she LOVES it. It’s a great foundation for a budding dancer! We always look forward to Wednesday’s!
Katherine Anne Reed
Katherine Anne Reed
22:25 17 Mar 21
My daughter has only been going to Lift for a short period but she absolutely loves it! Every week she is excited to show off what she has learned in class. I’m beyond impressed with the staff they are amazing. They are so patient with my kid.
Rebecca Patillo
Rebecca Patillo
21:13 17 Mar 21
My daughter is two about to be 3 and my daughter absolutely loves going and ask daily “Is it Wednesday? I wanna dance!”

Very nice people.
Jaime Grant
Jaime Grant
20:14 17 Mar 21
This is the fourth year that my daughter has been attended LIFT. She loves every. single. thing about it. She looks forward to ballet every week and comes home full of pride and self-accomplishment.

LIFT is run with integrity, modesty and class. I look forward to more years.
Kyle Daley
Kyle Daley
21:19 16 Mar 21
I have two girls in Ballet and one in Tumbling and these classes are the highlight of their week! The instructors are great and inspire my girls to work hard. We LOVE Lift Dance, Fitness, and Arts!!
Miranda Williams
Miranda Williams
17:55 16 Mar 21
My daughter began her ballet 1 classes almost two years ago now and we have seen her grow and improve tremendously! Her teacher , Ms Grace is nothing short of AMAZING, she is talented, patient and has a keen eye for potential in each of her students. I also appreciate the way Ms Irina and Ms Grace have encouraged my daughter to pursue ballet whole-heartedly.
DannyMimi Alonso
DannyMimi Alonso
17:11 16 Mar 21
I can't say enough about this studio. The teacher was very patient & my Girl Scouts loved it. The staff was very good at communicating w/me & the facility was very clean & comfortable. We will be back for another session of aerial yoga.
Leyia Streefkerk
Leyia Streefkerk
20:09 11 Jan 21
I love their classes. The instructors are fabulous.
Amy Thompson
Amy Thompson
18:11 30 Oct 19
I really love the small classes and very sweet instructors. I can tell I'm improving every week
Sheila Hayes Davis
Sheila Hayes Davis
13:48 27 Sep 19
Great place , my body has improved with these classes, wonderful folks !!!
Margaret Barron
Margaret Barron
13:30 14 Dec 18
Our girls love their ballet classes and instructors.
Rachel Kerns
Rachel Kerns
18:22 27 Nov 18
Felt amazing and relaxed after first class. Enjoyed the small calss size.
Kerry Alexander
Kerry Alexander
18:09 13 Oct 18
My son looks forward to his tumbling class every week!!! We LOVE lift & can not say enough amazing things about this place!
Love all the classes and instructors!
I love the positive vibe of Lift! Small class sizes and personal attention. You have to come and try the Aerial classes. Morning and evening classes are available.
Mary Allen Menke
Mary Allen Menke
02:35 23 Jun 18
Lift is the perfect place to take my girls... Amazing dance teachers, healthy and wholesome atmosphere!
Maria F. Posner
Maria F. Posner
20:48 26 Jan 18
This is a wonderful studio! We moved to Texas almost 2 years ago and were in search of somewhere close for my daughter to continue ballet and tap. She has loved her instruction here and is growing in her dancing abilities. And as a parent, I am so glad that we found a place that doesn’t exploit dance and the innocence of young girls these days!! Thank you Miss Irina for holding true to your values and teaching in a safe environment!
Susan Elizabeth Reeves
Susan Elizabeth Reeves
23:39 15 Jan 18
I take a few classes and my daughter takes Ballet here. We love it. Mrs. Irina is very kind and very good to her little ballerinas.
Rashelle Foale
Rashelle Foale
23:57 12 Jan 18
My daughter loves the ballet classes! She has taken ballet since they opened.
Christi Emmons
Christi Emmons
00:04 09 Jan 18
I love this studio !! I just pray one day my schedule allows me to attend more classes
Mistey Honea Moore
Mistey Honea Moore
17:35 17 Sep 17
Kevin Hall
Kevin Hall
22:01 28 Apr 17
Linda Denison
Linda Denison
14:38 09 Jul 16
My daughter takes ballet and I just love the instructors and the discipline that is being taught to her not only in dance but in life itself.
Glenna Elmore
Glenna Elmore
13:10 04 Jun 16
Robbie Frasier Leach
Robbie Frasier Leach
02:35 06 May 16
Great place, great atmosphere, great staff. We love it!
Allison Forte
Allison Forte
18:09 16 Nov 15
We had to change the plans for my daughter's 6th birthday party due to weather & had it here at the last minute. The staff was truly incredible & so so helpful! They helped me set everything up, entertained all the kids, & were even cleaning up still as we left. There was so much room that the kids literally ran themselves ragged. I can't say enough good things & will definitely keep them in mind for future events.
Candice McFarland
Candice McFarland
13:21 01 Nov 15
Wonderful experience - great staff, well-equipped studio!
Melanie Grady
Melanie Grady
14:31 29 Oct 15
Absolutely beautiful and well equipped studio. Probably one of the best I have ever been in. They spared no cost in the build out and I think they have thought of everything. Have taken Zumba class, but excited to try some of the other classes. The owners and staff are very friendly, as well as the Instructors. So glad such a great business is here in Van Alstyne.
Sue-Lynn Price Voigt
Sue-Lynn Price Voigt
15:38 01 Oct 15
Excellent yoga instructor! The staff is very friendly and welcoming. Beautiful studio.
Christy Fudge
Christy Fudge
15:45 07 Sep 15
Beautiful, well equipped facility. I took the cardio boxing class. The instructor was excellent. Looking forward to taking more classes.
Sue Riley
Sue Riley
14:11 06 Sep 15

Robert Cowles
Robert Cowles
23:08 09 May 21
I love this studio, I love all the people here, and everything they offer! I'm also glad they have Aerial Yoga; it is so amazing and different and it has strengthen my body! Come and try all the classes and see what you like most 😉
M.G. Alonso
M.G. Alonso
14:04 07 Apr 21
Amy Blasko
Amy Blasko
01:40 06 Apr 21
Great place for my little one to start her ballet experience. She enjoys her classes so much and especially her teachers! Highly recommend!
April Hines
April Hines
05:51 17 Mar 21
I have two girls in Ballet and one in Tumbling and these classes are the highlight of their week! The instructors are great and inspire my girls to work hard. We LOVE Lift Dance, Fitness, and Arts!!
Miranda Williams
Miranda Williams
17:57 16 Mar 21
We had so much fun! Amazing classes and teachers. My baby loves her tumbling and ballet classes as well. Definitely worth going.
Nicci Arnold
Nicci Arnold
18:38 01 Oct 20
Beautiful facility and amazing classes for ages 2 to adult. The instructors are experienced and caring. Highly recommend this studio for anyone looking for enriching programs in dance or tumbling for kids or group fitness classes for adults.
Irina Cowles
Irina Cowles
04:01 03 Feb 20
My two daughters (3 and 6) and myself (30+) love taking classes here! I love starting my mornings with a yoga or pilates class while my girls race home to get ready for their dance class. Irena and her staff are amazing!
Carly Vavrik
Carly Vavrik
13:38 06 Nov 18
Wonderful classes for kids and adults! Ballet, tumbling, yoga, aerial yoga, and more! A wonderful Good centered establishment!
Kenneth Foale
Kenneth Foale
23:53 08 Jan 18
I love the positive atmosphere here at Lift! The staff members are wonderful, the space is amazing and the classes are so much fun! This is a great place for people of all ages from 2-99 years old to do dance or fitness.
Amber Silco (Sisk)
Amber Silco (Sisk)
16:29 04 Jan 17
I won a free 30 minute massage at Anna Glowfest and just had my massage. So good! I will definitely be coming back for more massages. The staff was also very friendly both on the phone and in person.
Amber Stice
Amber Stice
23:30 29 Nov 16
Fabulously fun for the kids-and parents! Check out this great new space to dance and exercise into shape, even hold an party or event! A+
Gary Sirota
Gary Sirota
23:41 06 May 16