Kids’ Aerial Fitness

Aerial Fitness for Kids - instructor helping child in hammockThis 1- hour class will introduce kids ages 7-13 to fitness in a unique new way! Each hammock will be adjusted for the correct height of the child to ensure safety and proper technique. In the closely-monitored, safe and encouraging environment the children will learn how to do flips, forward and backward inversions, and other aerial acrobatics. The class will help children develop core, upper body strength, flexibility and balance.

 

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