Category Archives: Workshops

Adult Intro to Aerial Workshop

Aerial PilatesThis is an extended class (1.5 hours) for students new to aerial yoga. We will take our time learning some of the basic poses and getting comfortable off the ground at a slow pace. The last part of class will include restorative suspended poses. Aerial Yoga uses the silk hammock to support the weight of the body so we can attain optimal body alignment.   The apparatus allows us to decompress the spine while strengthening the core muscles.  We gain access to deeper back extensions and the ability to sustain challenging inversions. Aerial yoga increases strength, flexibility and balance.    Early registration is suggested – ONLY 10 SPOTS AVAILABLE.

 

Kid’s Aerial Workshop

This 1.5 hour workshop will introduce kids to fitness in a unique new way! Each hammock will be adjusted for the correct height of the child to ensure safety and proper technique.  In the closely-monitored, safe and encouraging environment the children will learn how to do flips, forward and backward inversions, and other aerial acrobatics.  The class will help children develop core and upper body strength, flexibility and balance. Early registration is suggested –  ONLY 10 SPOTS AVAILABLE.

QiGong

QiGong-classQiGong, part of Traditional Chinese Medicine, is the confluence of centuries of ancient Chinese practices. It is claimed to help promote body healing and prevention of diseases. The Radiant Lotus Women’s QiGong supports the health concerns unique to women. You will learn dynamic yet gentle QiGong techniques such as acupressure, stimulation and activation of meridians with shaking, cupping, and self-massage, along with emotional stress release techniques, graceful movements and powerful breath-work to enhance quality of life.

Hula Workshop

Hula-classTraditional hula is accompanied by beating of the gourd or drum in order to touch people’s lives though inspiration and the art of hula. Besides teaching the basics, the instructor will teach an ancient Tahitian hula “kahiko” that has a rhythmic and dynamic set of moves that will get us moving, and a more melodic and flowy modern hula.

Salsa Workshop: Adult

Join our amazing Salsa Workshop!

Whether it is your first time learning or you have danced for a long time, we have something for everyone. We have friendly dance instructors who create a friendly, professional, and fun environment.

This workshop will last for 5 weeks and will be held on Friday evenings from 7:00 pm to 8:00 pm.

At the end of the workshop, we will host a party to show off your moves! $200 Couples.

salsa dancing workshop for couples

Lift Dance (Adult Dance Fitness)

ballet_adult2This class is unique to “LIFT” Studio and has been designed by Irina Cowles, Artistic Director of LIFT Dance, Fitness & Arts. This class is designed for those who simply can’t stay still when beautiful music is playing and those who have always wanted to learn dance.  All different styles of dance and music will be explored.  A typical class will begin with slow lyrical movements, followed by gentle stretch to prevent injuries.  After that, the pace will pick up and we will balance, chasse, turn, create beautiful formations, use props and follow varied and short combinations of simple choreography.

Adults of all ages and fitness levels are welcome.  No previous dancing experience is needed.

What to Wear:

  • Ballet slippers, any color.  Look for the ones that already have elastic straps sewn in.
  • Black tights or fitted yoga pants full length, half, or ¾ leg length.
  • Any fitted top.
  • Knee length or shorter skirt, made of sheer and flowy fabric. This is optional.

View Classes and Times

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