Fall Semester starts Sept. 9 2024
Check out our new 2024-2025 kid’s schedule and enroll today!
Category Archives: Blog
New Adult Class Schedule Fall 2022
Please visit our scheduling page for more details and to sign up today!
More detailed class descriptions and photos are on our Adults’ class page.
Fall Enrollment begins September 12, 2022
Enrollment for the new Fall semester beings September 12, 2022. See the schedule for more details and to sign up today.
New Kids’ Schedule Spring 2022
Please visit the registration page for more information and to reserve your space in class.
New Kids’ and Adults’ Fall Schedule Released!
Check out our schedule page for new Kids’ class schedules for Fall.
NEW Adult Beginner Ballet Class — Thursdays at 4:30 PM!
It’s never too late to fulfill your childhood dream of becoming a ballerina!
Our NEW Adult Beginner Ballet class is Thursdays at 4:30 PM. Register now — space is limited!
Reconnect with your inner ballerina. We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up. The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.
This class is accessible to all ages and fitness levels. We recommend that students wear comfortable, but form-fitting fitness attire. Long hair should be secured in a bun or a ponytail.
Ballet slippers will be needed for this class. We recommend Bloch brand, leather single sole ballet slippers. They can be also purchased at the studio.
Ballet and Aerial Yoga Featured on KTEN News
KTEN, our local NBC affiliate, visited Lift twice this week. Here are the videos:
Lift Ballet instructor, Madame Poole:
Madam Poole Still Dancing at Age 76
Visit our schedule to find a ballet class.
And, our Aerial Yoga class:
Yoga Students Get a Lift in Van Alstyne
Read more about Aerial Yoga.
Welcome!
Welcome to Lift Dance and Fitness!
Our class list for both kids and adults is online already. Check it out and see what we will be offering. Detailed class descriptions and information about many of our instructors are also available on the site.
We will be publishing lots more details soon.
Thank you for visiting!